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Interactive tools, smartphone apps and podcasts
Eat healthier versions of the foods you love. You’ll find delicious, easy meal ideas to get you going.
Couch to 5K has been designed to get you off the couch and running in just 9 weeks.
Check the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.
Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. You can use it to calculate BMI for anyone over two years old and track the whole family's BMI over time.
BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.
This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.
A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.
Take your running to the next level with these podcasts designed for graduates of the Couch to 5K plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.
Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.
Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important
Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide
Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you
Download our Strength and flexibility podcast series and get a free personal trainer
Take your running to the next level with new podcasts for Couch to 5K graduates